LEARN MORE ABOUT TRAUMA INFORMED PRACTICES
1:1 Coaching
You didn't lose yourself. You protected yourself. Now it's time to return to who you really are.
Narcissistic and emotional abuse can disconnect us from our voice, our worth, our intuition and even our sense of self. It can make you question everything, including your own reality.
I understand this because I've been there too and I know how lonely it can feel.
Coaching with me isn't about rushing your healing or telling you how you "should" feel. It's about creating a safe space to understand what happened, process it in your own time, and begin rebuilding your sense of self with compassion and clarity.
This work supports people who might be:
- Constantly doubting themselves or second-guessing their decisions
- Struggling with anxiety, panic, or emotional dysregulation
- People-pleasing, fawning, or apologising often
- Feeling guilty for having boundaries or needs
- Unsure how to trust themselves again
- Ready to heal, but unsure where to begin
You don't need to explain everything perfectly. You simply need somewhere safe to land where your story is met with understanding, not judgement.
Your Healing Journey
Healing means honouring every part of your story. Together, we'll support the person you've been,
the person you are today, and the person you're becoming.
Adult Self
The You Who is Here Now
● Understanding your nervous system and why you respond the way you do after prolonged emotional manipulation
● Practical tools to reduce anxiety and regulate in the moment
● Learning to feel safe in your body in the present, not just "thinking" your way through it
● Building the foundation of safety everything else is built on
Younger Self
The Parts of You Shaped by Past Experiences
● Gently exploring survival patterns like people-pleasing, self-silencing, or self-blame
● Using Internal Family Systems (parts work) to understand why these patterns developed
● Approaching every part of your story with compassion, not shame or judgement
● Making sense of what happened, at your own pace
Future Self
The You Beyond Survival
● Reconnecting with your strengths, values, and identity
● Rebuilding self-trust and self-worth
● Moving from surviving to flourishing
● Creating a future that feels aligned and self-led, not limited by your past
My trauma-informed session with Emily was profoundly supportive. Her innate empathy and wisdom made me feel safe enough to open up and her insight helped me see patterns I'd carried for years. Thank you Emily. Highly recommended!
- Michelle
Even after years of therapy and completing a coaching course myself, Emily gave me my biggest lightbulb moment. She helped me recognise deep abandonment wounds I'd never seen before and her compassion made it feel safe to explore them.
- Miranda
Emily helped me trace my anxiety back to places I'd never thought to look, especially childhood experiences. I left feeling curious rather than fearful. Her ability to hold space with clarity and gentleness was powerful.
- Becky
